Yoga for Beginners – Basic Yoga Postures and Meditation Techniques
There is a lot for one to discover, learn and explore in Yoga. Our How to Start guide will help you with basic steps to explore and practice yoga ( yoga for Beginners ).
First Learn Breathing Techniques:
When holding of yoga postures, breath plays a vital role. Initially, practice and focus on Dirga Pranayama and then move on to yoga postures.
Do Involve Meditation Techniques In Your Day-Day Practice:
Do not strain your body, choose a comfortable pose. Before you begin meditation, you can also set a goal, and think about it.
Start Your Yoga Practice With Basic Level Postures:
Start your yoga practice with Warm-up sequences and move on to basic and advanced yoga postures.
Start trying these yoga postures – dog, down, plank, cat-cow, triangle, twist, cobra…etc…to make your body flexible.
Always End Your Practice With Relaxation Pose (Shavasana):
After the completion of each yoga posture, you should relax your body and mind for 5-10 minutes by practicing savasana.We also recommend you to integrate and practice meditation techniques in your day-day yoga practice sessions.
For the first couple of days practicing yoga seems strange, painful and awkward but when the time passes by you will start enjoying yoga.