Simple Yoga Poses For Menstrual Cramps !

yoga - menstrual cramps

Simple Yoga Poses For Menstrual Cramps | How Yoga Makes Menstrual Cramps A History?

Menstrual cycles can be an agonizing issue for ladies. At the time of their periods, ladies around the globe endure stomach and pelvic ache which spread to the thighs and lower back. Bloating, constipation, fatigue, dizziness, headache and vomiting are a couple of different things that the ladies are facing at the time of those agonizing days. In this article, we mentioned some of the yoga poses for menstrual cramps. During periods please avoid rigorous physical & mental activities and leg lifts. It may harm to the abdominal organs.

What Causes Menstrual Cramps?

If there is a severe pain before the periods, first you should know what causes menstrual cramps worse? The menstrual cramps are caused by the contractions of the uterus. If the uterus contracts very strongly, it is able to press against the nearby blood vessels and cut off the supply of oxygen to muscle tissue of the uterus.

Simple Yoga Poses For Menstrual Cramps:

yoga poses

Here we describe some certain yoga poses that help to get rid of the menstrual cramps. Women should practice these yoga poses throughout the month till their periods start. Practicing the above-mentioned yoga poses you can get rid of menstrual cramps. Let’s have a look at the Yoga Stretches For Menstrual Cramps:
Yoga Poses For Menstrual Cramps:

  • Eka Pada Raja Kapotasana:

The Pigeon posture stretches the whole lower portion of the body, stimulates the stomach organs and relieves the entire body from menstrual uneasiness.

  • Matsyasana:

The Fish posture is a back-twist that fortifies and animates the stomach muscles.


  • Janu Shirasana:

The One-legged Forward twist is another yoga asana that massages the stomach organs, consequently relieving you of ache caused by menstrual issues.

  • Dhanurasana:

The Bow posture fortifies the abs and empowers the reproductive organs. It assuages menstrual distress and clogging.

  • Bhujangasana:

The Cobra posture fortifies and tones the stomach, soothing the body from menstrual cramp. It lessens exhaustion and stress.

  • Ustrasana:


The Camel posture fortifies and opens the body’s front, smoothing the body of lower spinal pain and aides overcome menstrual uneasiness.

Take control of the menstrual cramps by practicing yoga daily, eating healthy food. The emotional stress is also one of the causes of menstrual cramps, yoga helps the people to understand about their body capabilities and helps to unlock the potentials. Yoga helps to uplift the mood and adds charisma to their body.

Hope this simple Yoga Poses For Menstrual Cramps will wave off your pain. Daily Yoga Practice improves the mind & body and conveys a number of health benefits. Yoga is only the best approach towards a mentally and physically ¬† ¬†healthy lifestyle. It is strongly advised by the doctors to practice yoga daily. Parents should take care of their children to learn and practice yoga poses correctly. In this article, you can come to know about certain Yoga Poses for menstrual cramps! Let’s practice these yoga asanas daily to stay healthy and fit.

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