How to Improve Concentration in Studies with Meditation Tips And Tricks ?
As rightly said, meditation acts as multivitamins for our brain. Although the concept of meditation is not new, the old theory that it enhances the concentration level has definitely been proven true through a series of research studies done by the scientists and researchers of universities all over the world.
Developing concentration is just like any other soft skill that requires adequate time and patience. It is quite a common scene in schools and most specifically for the parents to receive complaints from teachers about their kids lacking concentration in studies. It is quite a surprising thing for parents and teachers to see the kids remain attentive while watching their favorite TV show, without blinking an eye, but not afford to read even a single paragraph from an apparently boring subject or technical report.
Ancient Meditation Techniques – The Old Yoga Tradition of Meditation
A fluctuating and undisciplined mind with continuous random and haphazard thoughts and illusions is common in kids. Nonetheless, it is something that needs to be taken care of.
How to Get Your Kids to Meditate?
To be able to get involved in any serious learning, we need to make the kids capable of applying their utmost concentration on one thing at one time. According to the yoga tradition, Hatha Yoga serves as the foundation of all Yoga styles of which meditation is the most enlightening yoga activity that connects the mind, body and soul. Undoubtedly, meditation is a form of yoga for concentration and memory.
An interesting study conducted by the researchers at Massachusetts General Hospital (MGH) has revealed that meditation can help rebuild the gray matter in the brain in just eight weeks.
How Practicing Meditation Tips And Tricks Boosts Your Child’s Scores ?
Meditation is the formula to sure success in studies
Studying for hours during exams might be a tough task but anything that is practiced with sheer attention and concentration is always easily achievable. Meditation is said to increase the density of grey matter in the hippocampus that is not only important in carrying out the functions like learning and memorizing, but is also associated with self-awareness, empathy and contemplation. The mental performance is augmented through increased concentration that is possible by practicing meditation regularly, which will definitely help the kids in developing increased attention in studies.
Simple Meditation Tips and Tricks For Your Child –
Some meditation techniques like counting breaths while meditating and completing the three sets of seven breaths at one go without losing count are known to be extremely effective in sharpening the concentration ability of the students.
How Practicing Meditation Tips And Tricks Makes Your Child An Excellent Student?
Meditation for concentration and memory
Although meditation is closely associated with increasing concentration and memory, it also helps in inculcating a sense of quietness and physical relaxation, which help in developing cognitive and analytical skills in the students. The current busy schedule paired with increased study pressure and competition can introduce stress and anxiety in kids. Meditation is one resort that can help instill concentration back in the kids and fill them with positive energy, thus decreasing the chances of them experiencing negative moods.
Although we have advanced to a great extent with vast differences in values between generations, yoga for concentration for kids is a value that will pass on from one generation to another. Focus, concentration and meditation are extremely important for the kids and inculcating this practice will surely help them be successful individuals in future. !!!