Baba Ramdev Yoga Asanas To Cure Thyroid
Continued in practice since years, yoga has benefited its keen followers in many ways. Thanks go to Baba Ramdev that today we are able to seek yoga for as a cure for certain health disorders, thyroid being the common one. Starting his each session with ‘OM’, Baba Ramdev has sought a cure for various illnesses. Today, we offer to one of the ailment in the form of Swami Ramdev yoga for thyroid. Practice this poses and see how thyroid gives up in no time.
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Here we go with Baba Ramdev Yoga Asanas To Cure Thyroid – Simple and Effective 9 yoga poses to control thyroid
Among all the yoga poses to control thyroid, this one if the most effective and the simplest that Swami Ramdev has thought for thyroid control. More than a pose, Kapalbhati is about inhaling and exhaling exercise
In this pose, simply sit cross-legged on the floor and keep your back straight. Keep your hands facing upward on your knees and start with forceful and deep inhalation. Hold for 5 seconds and exhale forcefully. Repeat the process 5-10 times more.
Navasana or the boat pose other than treating thyroid help in strengthening abdomen and hipbone also.
With front framework facing towards up, lie down on the floor. Lift your legs and torso to make a boat shape. Make sure that your entire body should rest on hips only. Keep the back straight and place your hand beside knees an
Also known as shoulder stand, this asana may seem little difficult for few people but if you are able to practice it, then it is a boon for a thyroid problem. Facing upward, lie down on the mat. Supporting the back with your hands, lift your whole body high in the air. Make sure that your body from neck till feet is lifted straight in the air. Hold on for 30 seconds and then release.
If you know patience, then this one is the easiest, highly effective and helpful Baba Ramdev yoga for thyroid.
To make the pose, lie down straight with the front portion facing towards the floor. Try to raise the portion above of navel up in the air. While doing so, your hands should be parallel and help behind in the air. Face towards the ceiling and hold for 30 seconds minimum.
Also known as raised foot pose, this yoga pose is a huge help for people suffering from thyroid.
With the front frame facing the ceiling, lie down on the floor. Keep the hands besides and raise your legs straight at 90 degrees in the air.
Resembling lion pose, this asana definitely infuses lion’s spirit into the performer.
Keeping the back straight, sit with your legs folded. Open your hands and keep them straight above the knees. Hold on for 1 minute.
Thyroid Diet Tip:
When you talk about yoga to control thyroid, you must not miss this one. Not just thyroid, this one is a great help for hair and obesity also. Stand with the support of your knees and bend backward to touch the sole of your feet with your hands. Face upward with eyes closed.
Although, this pose is easy for those who can hold on to shoulder pose but people who are not able to perform shoulder pose can also do it. All you need to do is, make Sarvangasana pose and then take your legs behind your head till your toe touches the floor. Keep you back straight and your hands either on your sides or behind your head. Hold on for 30 seconds and then release.
Although some people can do it without lying down but for beginners it may seem difficult therefore they must do it in lying pose. Lie on the floor with face upward and try to lift your body with the support of your hand and feet. The posture is more like a bow.
Go ahead and practice all these ” Baba Ramdev Yoga Asanas To Cure Thyroid ” and keep thyroid under control.