The super amazing weight loss tips for women over the age of 40
Well, ladies, if you have just crossed 40, do you want to know how to lose belly fat ? you need not worry any longer. Here are some super amazing tips to lose weight over the age of 40.
Generally, people think the more you become old, the more difficult it gets to lose weight. Well, this is a very big misconception. Weight loss has nothing much to do with age. It all depends on your determination and passion that decides whether you will achieve your aim or not. So, do not take the age factor as an excuse. It will just sound lame and funny to the modern generation.
Just have a look at the below mentioned quick tips and thus, become hot and sleek! Here you go!
Embrace the weight training. The quickest and effective tips On How to lose belly fat
Well, at the age of twenty you tend to have 20% percent more muscle mass as compared to your fifties. And the lower the muscle mass, the lower the rate of metabolism.
Therefore, it is very important to increase your muscle mass even at this age if you want to lose weight.
And, if you cannot make it to the gym regularly because of your busy schedule or whatsoever reason, you can just have the workout done in your room itself. Just embrace the weight training completely. It will help you reduce some muscle loss and in turn, will help you lose weight fast, at the same rate which your body followed when you were 20. So just follow this best exercise to lose weight, and be ready to achieve the best of results very soon.
Ladies, it’s time for you to get your hormones checked, and bring them back to balance.
With time as the age declines various kinds of hormones like the progesterone, testosterone etc. decline and thus, the human body starts to store more rather than loose. And, thus, it becomes a difficult problem in the future.
Therefore, it is advisable to get your hormones checked at this age and then take the appropriate measures to get them back into balance in any case. It will help you to lose weight fast in the future and that too without any side effects. Well, the major focus should stay o n the testosterone hormone as its appropriate balance in the body helps the women to slim down quite easily. It shrinks the stubborn belly fat: one of the biggest problems of almost every lady on this planet.
Prefer such activities that are easy to perform on the joints, ladies.
According to a recent study, it has been found that women should prefer only those activities in their daily schedule that are easy to perform on the joints, which means that the activities that do not make their joints tired and in pain always. This is because tired joints make the women go off from the exercise completely and thus the weight loss process turns completely futile.
Therefore, to avoid such a situation keeps this thing in mind before performing any task anywhere. Just prefer simple walking or cycling or yoga or dancing. The list is just endless. And if you are lucky enough to have a pool somewhere around you, then water exercises are just the best for the joints.
Do not ever dare to slack at the gym, for it will really cost you a lot later on.
Well, just because it is advisable to avoid performing such activities which are not tiring to your joints ladies, it does not mean that you neglect your gym. Do not be present there just for the sake of being there. Rather give your 100 percent when you are at that gym. Ignore all the phone calls and everything, and there should be nothing more important to you than your work out at that point of time. If you think that you are not performing any exercise with correctness the best way is to ask the instructor. Make sure that whatever exercise you start at the gym, should be completed in one go. Do not leave it incomplete, for it may have adverse effects. The best exercise to lose weight is the focus. If you lose your focus, you lose everything. Thus, appropriate care should be taken at every single point of time ladies. Remember, it is not so easy and not that tough too. Everything just depends on you.
Just consult a physical therapist before you start on with any exercise.
Samaira Shuruk, an ACE certified personal trainer says that it is good to consult a physical therapist before starting off with any new exercise at this age. This is because at the age of fifties your body isn’t much comfortable to adapt to the changes all of a sudden.
If you have a continuous backache or any such problem, then it is a must for you to take an appointment with the therapist. This is because women actually do not know what exercise suits them the best and what does not. And the physical therapist will make every point very clear to you. Thus, during weight loss, it is very necessary to do what suits the body the most. Otherwise, it is no use ladies!
Well, ladies if you the question of how to lose belly fat or what is the best exercise to lose weight continuously keeps on moving in your mind, the above-mentioned points are a must read and a must follow. Do not think that your age to look beautiful and sexy has gone, as you have passed your fifty. This is just a myth. There is no age to follow your dreams.
All you need to do is just give your best and have patience. Keep in mind that you cannot lose 20 kilos in just a day. Everything takes time and thus, the weight loss too. So give your best and the best of best will come back to you.