6 Yoga Poses For Strong And Sexy Waist | Easy Yoga Poses For A slimmer, Toned Waist
When you look at someone who has a toned body you feel good and the first thought that comes to your mind is, “I wish even I could have the same body”. People with toned and in shape body are normally high on confidence and carry clothes much better in comparison with the one’s who are not in good shape.
The main reason behind this we have neglected our body but we all must remember one thing that “if you lose money you don’t lose anything if you lose respect you have lost something but if you lose your health you lose everything”.
Said this we must also not overlook the fact that we all try to lose weight and try to get the best body we can, but due to various factors like time issues, space issues, diet issues and many more we tend to neglect to pursue this further. Today we all would understand a way to get the body you desire that too at your convenience and would make sure none of these reasons come in picture. The most effective, productive and convenient way to achieve a healthy body and lifestyle is “Yoga”. With a few yoga tips for weight loss would surely help anyone and everyone to reach the desired health goals.
Follow these Yoga exercises for weight loss:
Give a try with these simple 6 Yoga Poses For Strong And Sexy Waist
Utkatasana: This is one of the basic yoga postures which is also known as Chair Pose this asana is performed sitting on a chair and thus the name. This helps you strengthen your lower back, spine and even stomach muscles. Uthkatasana requires concentration and focus on the muscles being used therefore this asana is known to improve your concentration as well.
Vinyasa Flow: Made up of a set of yoga asanas and postures, this helps in to get perfect heart rate, also to tone your arms, back and, of course, your tummy.
Made up of three poses – Parvatasana or downward facing dog, Bhujangasana or cobra pose, Kumbhakasana and back to Parvatasana !!!
This is one of the advanced forms of yoga which is also known as the boat pose, this pose is a great way to tone your abs. Helps strengthens the back and abdominal muscles but also tones your legs and arms.
Also known as the bridge pose, this asana works exclusively on your spine and hip joints. It also helps relieve pain, stiffness and discomfort in these regions and helps resolve any disorders associated with the neck, arms and palms.
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