Will Eating Organic Food Help You Lose Weight Fast ?
The number of people who suffer from obesity has grown at an alarming rate in the past few years. The obesity epidemic has been linked to the appearance of chronic conditions, such as heart disease, type 2 diabetes, and the metabolic syndrome, in people of various ages. Many people try to lose excess weight by trying on different diets, without actually considering the type of food they are eating. Could eating organic food help you lose weight fast / represents the solution to the obesity epidemic? Don’t worry we will try to find out the answer to this question in the paragraphs that follow.
The Western diet, the main factor involved in the obesity epidemic
Many people consider that the battle with obesity cannot be conquered. While they feel powerless when faced with their weight problem, they forget to take into account that both the quality and the quantity of the eaten food matter. No matter how efficient a diet might actually be, on a long-term basis, it cannot help you maintain your weight under control. How to lose belly fat? By returning to the root of the problem, meaning the Western diet, often too rich in fast food, refined foods, and sugary drinks.
If you want to lose weight fast, you need to switch from the Western diet to the European version, including more and more fresh, organic foods in your diet. Sure, the quantity of the eaten food will still weigh a lot, making the difference between a successful dietary approach and a complete failure.
Check Our Tips On How To Lose weight fast and easily with simple weight loss plans
Refined foods can be more harmful than you are aware of
When it comes to weight loss, organic food can help you stay on the right track. However, before you come to such realizations, it is important to understand that refined foods often contribute to the obesity issue. When we eat such foods in a high quantity, we experience more cravings and thus gain more weight. These foods might have been designed to make our lives easier and save time with cooking; however, at the same time, they were filled with harmful chemicals and preservatives.
Even if you try the best exercises to lose weight, if you continue to eat refined foods, you will not succeed to reach your goals. Refined foods are rich in sugar and starch, containing growth hormones, MSG, and aspartame at the same time. They also have herbicides and pesticides, being dangerous for one’s health and increasing the risk of chronic disease.
Before you ask yourself how to lose belly fat, keep in mind that the high fructose corn syrup is often added to refined foods. This artificial sweetener is more harmful than you think, increasing the risk for obesity, type 2 diabetes and even cancerous. Moreover, it can trigger leptin resistance, causing the brain to not receive the satiety signal. The more refined foods you consume, the harder it will be to lose weight faster. Apart from that, you will constantly battle with cravings and addiction to unhealthy foods.
Organic food, the only solution to the growing obesity concern
If you are interested in succeeding with the weight loss battle, you need to change your diet completely. Organic food is the solution to the obesity problem, along with the best exercise to lose weight, such as cardio, aerobics or yoga. As soon as you quite those harmful chemicals, you will understand how easy it can be to lose weight. Moreover, you will no longer have to battle with sugar addiction or experience unbearable cravings in the middle of the night.
Instead of spending your time trying to find solutions on how to lose belly fat, you should organize a list of organic foods and the meals that can be prepared using them. Sure, it will take some time to get accustomed to eating only fresh, organic foods, but, in the end, it will be all worth it. Your body will be thankful for the changes you have made and you will begin to lose weight fast. Moreover, your metabolism will become active once more, preventing the accumulation of weight in the future.
The American Journal of Clinical Nutrition suggests that flavonols, one of these beneficial plant compounds, may stabilize blood sugar levels, helping to keep appetite in check, while another such compound, resveratrol, has been shown to promote fullness. Some pesticides used in conventional farming, however, may reduce the level of resveratrol in plants.
How More Nutrients, Better Weight Help You?
While experts have debated for years whether organic foods really are more nutritious than their conventionally raised counterparts, last year a British Journal of Nutrition review of 343 studies concluded that on average, organic foods (both crops and packaged foods derived from those crops, like bread) contain higher concentrations of antioxidants than conventionally grown foods.
Weight loss will occur in a natural manner, as soon as you begin eating only organic foods. You won’t have to worry about feeling the need to eat in the middle of the night, plus you will feel more energized than ever. Because of that, you will find it easier to engage and will look better than ever.
Organic food is 100% healthy, as it contains no harmful chemicals, preservatives or artificial flavors. It is dense in nutrients, which means you will eat a smaller quantity of food, in order to experience the satiety sensation. The more organic food you will include in your daily diet, the easier it will be to feel energized, healthy and happy. You won’t have to spend your time searching for weight loss diets, enjoying your days as they go by. No more bad eating habits, no more depression or low self-esteem.
Would you like to check your BMI with ” healthy weight calculator ” ?. Would you like to lose weight you will be given a calorie range to stick to !
In trying to find the answer to the question “how to lose belly fat”, many people stumble upon the organic food approach and feel quite a skeptic about making such a change. However, it will only take a couple of days before you will embrace your new dietary approach, feeling better than ever. If you want to lose weight fast, all you have to do is make the difference between good and bad food. For example, cookies might be delicious but they are rich in chemicals and have very little nutrients. Fresh fruits, on the other hand, do not contain chemicals or additives, allowing the body to receive and use dense nutrients.
So, Can Pesticides Mess With Your Weight?
The average American is exposed to 10 to 13 pesticide residues per day, including one to three highly toxic pesticides called organophosphates. Organic production reduces average overall dietary exposure by 97 percent, according to research from The Organic Center, a non-profit research, and educational organization.
Before you concentrate on finding the best exercise to lose weight, consider eating more organic food. Keep in mind that this is rich in fiber, allowing you to feel full faster. Moreover, the fiber intake will ensure that your gastrointestinal tract stays healthy. Organic food is rich in antioxidants, such as flavanones, phenolic, tannins and resveratrol, protecting you, not only against obesity but also against various forms of cancer. Whenever you feel tempted to go back to your old eating habits, remember this: you are what you eat !