Easy Weight Loss Tips At Home | How to lose weight?
Do you know – ‘How to lose weight?’ was searched more than 1,10,000 per month. And most of the results which were pop up are some ridiculous tips. If you want to look good and healthy then adopt healthy lifestyle changes to get out from this problem. In addition, to this, you can also use some effective easy weight loss tips and weight loss foods to lose weight naturally.
Obesity, which occurs due to excessive accumulation of the fat in the whole body and measured a person’s BMI (Body Mass Index). Generally, a person’s BMI between 18.5 to 25 is most desirable one.
If the person BMI is more than 30 then the person is considered as obese. One can calculate their BMI using the Online BMI Calculator or use the formula!
BMI=(Weight in lbs / (Height in inches x Height in inches)) x 703, or by measuring with the metric system use
BMI= Weight in kg / (Height in meters x Height in meters).
Obesity mostly occurs due to poor lifestyle choices like intake of processed foods ( which have high fat), overeating, lack of any sort of exercises, not having a sound sleep, eating oversized portions of foods and some other unhealthy habits. Some other reasons were hormonal problems or genetic factors!
Obesity not only makes you gain weight but also makes you cause many serious health problems such as high blood pressure, heart diseases, irregular periods in women, Type 2 diabetes and many more.
- Easy lifestyle changes
Many people pledge to have a daily routine and count their calories, but soon, they tempt to have some junk food at their workplace/or with friends!.
- Drink Green Tea
Many researchers found that intake of green tea will burn the 70 excess calories in a day, which means – 70 calories in the day and in a year 7.3 pounds gets reduced. It’s a proven science. Do you know that – Green Tea consists of antioxidants which enhance our metabolism rate. Do remember that Green tea is one of the best weight loss food one must have.
- Choose the diet which consists of Low – Carb
Another simple and effective easy weight loss tips are to avoid the sugar and white starch foods. Choosing the low carbs is the most effective weight loss food which will lower the cholesterol levels.
- Eat only when you are hungry
Most common mistake is people don’t know the difference between the hunger and thirst. If you feel hunger firstly drink a glass of water and if you feel hunger then after too need not wait.. go and have your food.
- Increase the water intake
Water plays a vital role in helping you lose weight Intake of water will cleanse the toxins from the body. Drink 4 to 5 liters of water every day. Do you know how much water does your body need? For example, if you weigh 60 kilos, then dividing it by 20 gives 3 as the answer. So a person must drink a minimum of 3 liters of water in a day. This is the
Let us consider, if you weigh 60 kilos, then dividing it by 20 gives ‘3’. So you must drink at least 3 liters of water in a day. This is the easy weight loss tips to lose weight in 10 days.
- Proper Exercise
The workout is very important and essential one to lose weight. To lose weight hitting the gym is not necessary for workouts. Start some simple and easy weight loss tips and exercises like small exercises, sit ups, or skipping for about 15 minutes in a day. Start some morning and evening walks and jogging. Walk 10,000 steps in a day to cut the excess calories in a day.
- Consume a fresh fruits which consist of high water content and low calories
Healthy Weight loss foods are fruits and vegetables which have high water content like watermelon, papaya, cucumber, oranges which consist of very few calories. Having these will make you feel full.
- Avoid drinks which were carbonized –
Avoid any carbonized drinks and beverages during this weight loss. Instead of intake of these carbonized drinks choose some alternative drinks like green tea, coconut water, and fresh lime juice.
- Never skip meals
To lose weight never skip a meal, when you skip the meal you actually gain weight. This is because the hunger stays in your body makes you consume more food, you will end up consuming the quantity twice.
- Never Watch TV During Your Meal Hours
A study found that people who watch the television, the more often they eat overeat.
- Stare at the blue color
Do you know most of the restaurants and fast food centers will not be decorated in blue because blue acts as an appetite suppressant! So chose a blue plate, or wear a blue dress when you plan to eat! Crazyy right?!.
Try to avoiding yellow, red and orange colors when eating.
Throw your fat old clothes –
This is another easy weight loss tips, once you start losing the weight throw out your old clothes, and buy the new one which will make you stay fit.
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