Children Diet Chart – Hey Is Your Child Over eating (Or) Under eating?

Children Diet Chart

Free Indian Children Diet Chart – Healthy And Balanced Diet For Children!

Who are the managers of the Healthy Family…????

And the answer is MOM…!!!!!

We say so because, many of the things that happen at home are controlled by mothers, where Food comes as the major priority amongst the entire list.

Children Diet Chart

So, what does a Balanced Diet and Nutrition mean for children, is it making sure that if the child is receiving right amount of nutrients…???

YES…!! the answer is right where a complete and balanced nutritious diet comes from Carbohydrates, minerals, proteins and vitamins at the same time monitoring the count of a number of calories that are consumed.

How are these nutritious elements divided….????

All these factors were shown and calculated below, together make a complete nutritious diet to the child, that have to be given every day to the child for healthy living.

  • 50 % needs to be filled in with Carbohydrates
  • 20 % With Proteins
  • 30 % with Fats

Age 1 – 11 years is the key age for the child to receive enough amount of growth and development required foods to stay at a healthy weight.

Children Diet Chart

 

Best Children Diet chart – Super Foods for Growing Children 

Table for Required amount of proteins:

Type of Nutrition Groups of Foods Required percentage
Carbohydrates Observed in Grains and cereals 33 %
Minerals and Vitamins All types of Fruits and Vegetables 33 %
Meat Proteins Meat, fish, and eggs 12 %
Milk Proteins Observed in all Dairy products 15 %
Sugars and Fats Sweets, Sugars, other fatty foods many more 7 %

So far, we have seen the percentages of food intakes that a normal healthy child requires.

            *To ensure a right diet to the Toddler, it is an apt thing to join the child in food preparations and also taking in their weird ideas, sometimes that actually help to change in the recipes and invent new recipes.*

This is for the families out there…!!!

No matter, how to busy the members of the families are, it is a mandatory thing to have a meal at least once in a day to have a meal together.

‘A family that eats together, stay together’

Now, let’s look into few Indian menus that work out for the week and keeps the child healthy;

A Balanceed Indian Children Diet Chart For Breakfast, Lunch , Dinner–  Meal Planning Tips For Healthy Family

Day 1 Of Week –

What is it for Breakfast…??  What is it for Lunch…?? What is it for Snacks…?? What is it for Dinner…??

·        A glass of Water·        2 idly’s

·        4 – 5 Almonds

·        Rice according to appetite·        Dal (lentils)

·        Shallow fired any kind of vegetable

·        And some kind of wet curry

·        Any Kind of fruit·        A glass of Milk ·        Roti / chapatis (Any kind of wet curry)·        Salad made up of Tomatoes, Cucumber, and Onions

Day 2 of Week –

Balanced Diet Chart For Children

What is it for Breakfast…??  What is it for Lunch…?? What is it for Snacks…?? What is it for Dinner…??

·        Hi – protein Egg omelette·        Any Kind of juice

·        Toasted bread and Jam

·        Chapathi / Roti·        Cucumber and onion raita

·        Wet curry made of any vegetables

·        Lentils

·        Hand full of dry fruits·        One Glass of milk

·        Whole Grain roti / Chapathi with wheat (For immunity)·        Bowl of fruit salad

·        Cottage cheese curry

Day 3 of Week –

Diet Chart For Children To Gain Weight

What is it for Breakfast…??  What is it for Lunch…?? What is it for Snacks…?? What is it for Dinner…??
·        Any kind of juice·        Kind of stuffed Dosa ·        Good amount of rice·        Curry made with fish

·        Yogurt

·        Salad (Mixed vegetables & fruits)

·        Homemade Crackers·        One glass of Milk

·        Chapathi / Roti (With Ghee)·        Scrambled egg curry

·        Shallow fried cabbage and green piece curry

Day 4 of Week –

Children Diet Chart – Importance of Eating Healthy Foods in Breakfast, Lunch & Dinner For Children

What is it for Breakfast…??  What is it for Lunch…?? What is it for Snacks…?? What is it for Dinner…??
·        Veg Sandwich·        Any smoothie made of fruits ·        Rice·        Raita

·        Wet gravy Curry

·        Salad

·        One glass of milk·        Bowl of sprouts with onion and tomatoes along with pinch of chat masala for taste

·        Whole wheat roti / chapatis (With Ghee)·        Wet curry (Any vegetable)

·        Fruit and vegetable salad

Day 5 of Week –

Simple Diet Chart To Eat A Balanced Diet

What is it for Breakfast…??  What is it for Lunch…?? What is it for Snacks…?? What is it for Dinner…??
·        Porridge or oats meal·        Salad of fruits ·        Flavoured Rice·        Non-veg curry

·        Salad

·        Yogurt

·        Dry roasted Papad

·        One glass of Milk·        Light fried veg pakora

·        Stuffed paratha·        1 Dry curry

·        1 Wet gravy curry

·        Any pickle

Day 6 of Week –

Healthy Breakfast Lunch And Dinner Meals For Kids

What is it for Breakfast…??  What is it for Lunch…?? What is it for Snacks…?? What is it for Dinner…??

·        Low – fat cheese sandwich·        1 glass of Milk

·        Any kind of fruit

·        Any Flavoured Rice·        1 Wet curry

·        Yogurt

·        Lentils (Dal)

·        Hand full of Dry fruits·        1 glass of milk

·        Methi paratha·        Lentils (Dal)

·        Chutney

·        Shallow fried curry

Day 7 of Week –

Children Diet Chart  –  Breakfast Lunch Dinner Diet Plan Indian Child

What is it for Breakfast…??  What is it for Lunch…?? What is it for Snacks…?? What is it for Dinner…??

·        Upma/ Onion uttapam / dosa etc.,·        Sambar & chutney

·        1 Glass of milk

·        Wheat pasta made of fresh tomato puree·        Cheese and mushrooms baked

 

·        Ragi malts with little sugar·        Any fruit ·        Veg / Non – veg wrap mad of whole wheat·        Soup (veg / Non – veg)

The above-mentioned foods items are almost prepared in all the Indian houses. If the same are given in right portions as they, in turn, help in the growth of the child.

All the items in the menu are to be given in assorted textures and platted decoratively arranged.

Let us look into some of the varieties of Indian food items than can attract children;

 A Strict Vegetarian Children Diet Chart

Flavoured Rice means –

  • Cabbage and Carrot rice
    • Greenpeace and Carrot pulp
    • Green leafy Spinach Rice
    • Steamed Rice

 Roties / Paratas

  • Cabbage Parathas
  • Jowar and Ragi Roti
  • Radish Paratha
  • Methi Paratha and much more

Note –

  • Avoid Processed and stored
  • Soft drinks carbonated drinks and sodas should be kept away from the reach of the children
  • High sodium content foods must be limited
  • Homemade food is to be given at all times.

So, parents, it’s time to make a right choice to prefer the right foods for your kids…..!

                       Healthy Family is a wealthy Family…..!!!! And Mom’s ready get set goooooo…..!!!!!

Children Diet Chart

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