Beginners Guide For Chakra Meditation Techniques For Beginners To Balance Life
Chakra, a Sanskrit word, means wheel. A chakra is basically an energy center of the human body. It helps you to stay emotionally, mentally and physically strong and fit. I have heard people saying that there are hundreds and thousands of Chakras in a human body that are connected to the various organs and help them to function well. In case there is some blockage in the energy flow from the seven main chakras of the human body, we feel ill and weak. Hence, it is really important to meditate and if you are looking for some tips for chakra meditation techniques , here I have provided you with some that you may need as a beginner in order to open your chakras and to keep the energy flowing.
How to learn chakra meditation techniques for beginners?
Look for a calm and peaceful place with no disturbance and distractions
The very first thing that you need to start your chakra meditation is to look for a place where you can sit without being disturbed and where there are no distractions. Chakra meditation helps a person to feel the energy stored inside the body and to feel that one needs a very peaceful and a quite place. The area can be anywhere, it may be inside your house, or outside in your lawn or a park or where you find silence.
Chakra meditation is all about imagination and finding inner peace
Imagination is the essence of chakra meditation. When as a beginner you start this, you have to practice for at least 20 – 30 minutes and during this time all you need is to focus on your breathe and visualize things. You have to visualize your breath, your energy and look for colors and lights inside your body.
You must choose the correct posture when starting the chakra meditation techniques
After finding a place where you can sit for at least 30 minutes, you must take in the correct posture which will help you to self-introspect and concentrate. The best position for this is to sit cross-legged with your back straight and eyes closed. After being connected and grounded with the floor you need to gently join the tips of your index finger with your thumb and start the breathing process.
Breathe in the positive energy and breathe out all the anxieties and worries
While focusing on the chakras take in deep breaths and try to get all the positive energy from the surroundings. As you breathe out, remove all your worries and negative thoughts from your mind. Stay calm and relax and you will automatically feel better and balanced. Also, visualize the air coming in and going out of your body and touching every organ in your body.
Take a note of your breathing process and start focusing on your meditation chakras
When you have settled in the correct posture, you should now start to focus on your breath and along with this try to visualize each chakra for at least 3 to 4 minutes and feel its energy. All the seven chakras must be felt one by one. The order and the spot of each chakra are given in the following table:
|Chakra||Name||Part of the Body|
|1||Root Chakra||The spot between the anus and the genitals|
|2||Sacral Chakra||The lower back|
|3||Navel Chakra||The spot on the spinal cord above the navel|
|4||Heart Chakra||The spot on the spinal cord near the heart|
|5||Throat Chakra||The base of the throat|
|6||Third Eye Chakra||The spot between the eyebrows|
|7||Crown Chakra||The spot at the top of your head|
It is really important to start focusing on the root chakra and then reaching the crown chakra one by one. For the beginners, the imagination of the energy and the lights may be a tough task and one gets perfect over it only and only by practicing. There is no shortcut to open the chakras and a lot of patience is required. One has to dedicate himself towards the meditation process if he wishes to control the non-voluntary processes like a heartbeat, pulse rate, body temperature, etc.
Are you excited to explore the History of meditation !
After practicing the chakra meditation techniques open your eyes and start feeling more energetic, fresh !
After 20-30 minutes of practicing deep chakra meditation techniques, you should rub your palms and the touch them to your eyes, ears, nose, mouth and all other the body and feel the heat. After this, you will experience that you are a lot more energetic than before. You automatically start to feel clear and fresh. Your energy level is incredible and remarkable.
There are various meditation programs started by a number of gurus (teachers) all over the world. More than 8% of the adults (18 million) and 1.6% of children (900 thousand) in the United States of America (USA) have practiced meditation in the last few years. Swami Rama was (1925 – 1996) a prominent personality in the field of Chakra Meditation. He was one of the few people who had the ability to voluntary control the nonvoluntary activities of the human body. There are a lot of meditation centers like Ananda in the Himalayas, Parmarth Niketan in Rishikesh, Osho Mediation Center in Pune and Isha Yoga Center in Tamil Nadu that is really famous for meditation purposes.
The chakra meditation techniques need commitment, patience and person’s willingness to go for it. It has helped humans to cure a lot of diseases and people have been practicing it for a very long time. When done on a regular basis with full dedication you will start observing the results from day one and hence it will definitely motivate you to go deep into this and slowing and eventually you will open all your chakras and lead a hale and hearty life. The stress melts away and the body and mind relax along. So, here you are ready with the basic tips and tricks and now what are you waiting for? Just go ahead and start experiencing the extraordinary lifestyle.