Yoga Poses For Arthritis Patients | Do Practising Yoga Poses Give Some Relief For Arthritis Sufferers?
With the desk lifestyle that most of us have it is not surprising to see how early now a day’s people start having joints problem. These small habits and lifestyle can lead to much bigger and critical conditions like Ankylosing, Spondylitis. Thus, one can include yoga exercises in their daily routine that is really helpful, when one is already living through the symptoms like back pain, stiffness and inflammation. Even the modern science and medications do not have a cure for Arthritis, thus yoga and other non-impact exercises are great options.
Yoga exercises and postures defy the statement that says, “No pain, No gain” does not apply here. You don’t need to start off with aggressive ones, you can start off with the easy one and tailor the yoga poses as per your own abilities. As it would not only help you keep your joints and bones in place but would also help you remove stiffness adding more flexibility to your body.
How Practising Yoga Poses For Arthritis Patients Work?
If you have been suffering from rheumatoid arthritis or have been diagnosed with arthritis you don’t need to worry. There are many yoga poses for arthritis that can be really helpful in helping you heal from this problem. One can start from easy yoga pose and then advance further to more extensive yoga postures. There is one thing one should keep in mind there is few asana in yoga poses for arthritis patients that are quite simple to perform while there are few that might have to be modified to avoid discomfort or injuries. Yoga is one of the best practises one can share as it provides us with a number of exercises that helps ease joints and also offers several additional benefits for people with arthritis.
A study that was published in the Journal of Rheumatology in the month of July, the year 2015 stated that one practising two hours of yoga in a class for eight weeks with added quality practise in their homes leads one to heal their arthritis symptoms, joint pain improved in older adults participating.
The most surprising fact that came up in the research was that yoga poses for arthritis patients even in critical situations is helpful. The people who have been suffering from arthritis, just crave for one thing that is to be back in the state they were earlier when they could have walked, moved and did what they wanted too.
Follow the diet plan as stated and fight arthritis !!!
Yoga the ancient art of healing is here to help them get over this condition. Click here to know – how practising yoga poses, includes a 20% improvement in pain for arthritis sufferers!!!