4 Simple Yoga Poses To Beat Constipation | Beat constipation with this easy yoga pose
There are few problems about which most of us feel uncomfortable discussing and it is perfectly normal if you are among one of them. One of these problems that most of us feel is indeed constipation, it occurs due to the abnormal frequency of bowel movement gets reduced. Suffering from constipation becomes quite annoying as you most of the time feel uneasy and uncomfortable, but there is a good news for everyone as Yoga is a natural remedy to cure even chronic constipation. By following some Simple Yoga Techniques, can help anyone of any age to cure their stomach issues as well as even Beginners can practise these Yoga Exercises.
It is usually caused by the slow movement of stool through the colon or infrequent stools. Constipation can also make you feel bloated and uncomfortable and you may find yourself straining during bowel movements.
You are likely to get constipated if you pass a hard, dry stool more than three times a week. Constipation can affect anyone but it is common in aged women, during pregnancy, after childbirth and surgery. Though medication may help to some extent, but routine yoga for constipation can be the desirable option for curing constipation problem.
Yoga is a perfect remedy to revitalize your body and it also helps with the flow of blood and oxygen in our system. Most of the postures in Yoga have major pelvic movement, practising Yoga can really assist each and everyone with any issues that cause constipation.
Bloated? Give A Try With These Simple Yoga Poses To Beat Constipation
Below mentioned are few Yoga tips and tricks that even helps the beginners.
Mayurasana (Peacock Pose):
Mayurasana or also known as the Peacock Pose mainly focuses on improving digestion and also fights against the unhealthy food intake, thus helping one avoid the situation of constipation. It increases the intra-abdominal pressure, thus reducing the spleen and liver enlargement. This is one of the most effective exercises for fighting constipation problems.
Ardha-Matsyendrasana (Sitting Half Spinal Twist Pose):
The main portions that this pose works on are pancreas, liver, spleen, kidneys, stomach, and ascending and descending colons.
Thus providing relief from constipation problem.
Halasana (Plough Pose):
This is one of the advanced postures that works on liver and intestines mainly, it is also used for increasing the blood circulation and boosts digestive system.
Pavanmuktasana (Wind-Relieving Pose):
Also known as the Wind-Relieving Pose is quite self-explanatory as this pose helps in releasing gas from the body, this is one of the most commonly faced problems.
This posture would help in several digestive disorders, it also helps in flushing out acids formed that cause digestive issues.
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